Dental sleep medicine, or DSM, is a special area where dentists help people sleep better. It's really important because it treats sleep problems like snoring and sleep apnea, especially when airways get blocked during sleep. This can help people breathe easier at night and have better sleep. Lately, more dentists want to learn about DSM. They…

Sleep apnea is a sleep disorder. Here breathing repeatedly stops and starts during sleep. Severe sleep apnea poses serious health risks. Untreated, it can lead to heart disease, stroke, and other health problems. Symptoms include loud snoring, daytime fatigue, and morning headaches. There are Risks of untreated severe sleep apnea. For example, high blood pressure, diabetes,…

Have you ever wondered about the mysterious world of sleep? 2 fascinating sleep experiences are sleep apnea and sleep paralysis. Although they sound a bit scary, they're really interesting to learn about. Sleep apnea is when someone stops breathing for short periods while sleeping. Sleep paralysis happens when you can't move or speak just as you're…

Are you tired of waking up in the middle of the night feeling hot and sweaty? You're not alone if you're struggling with sleep apnea and night sweats. Many people are facing these nightly challenges. But here's some good news: understanding how sleep apnea and night sweats are related is the first step to finding relief.…

Are you tossing and turning at night, wondering, "Does exercise help with sleep apnea?" You're not alone! Many people face sleep apnea, a tricky condition where breathing pauses during sleep. It can make you feel tired the next day. Guess what? Exercise is a simple, fun answer to this big question. Let's dive in and find…

Struggling to get a good night's sleep because of sleep apnea? You're not alone. Many people face this challenge every night. But don't worry! Learning how to sleep with sleep apnea can transform those restless hours into peaceful slumber. Imagine closing your eyes and drifting off easily, breathing comfortably through the night. This dream can become…

Tossing and turning all night, unable to get restful sleep. Loud snoring or gasping disturbs your bed partner. Feeling exhausted during the day no matter how many hours you spend in bed. These are common issues for the nearly 22 million Americans suffering from sleep apnea. While oral medical devices are the go-to treatment, some people wonder…

Sleep apnea is a condition where a person stops breathing for short moments during sleep. One common reason for this is when tonsils are too big and block the airway. So, many wonder, "Does removing tonsils help with sleep apnea?" It's an important question, especially for those who snore loudly or feel tired even after a…

Stress is a part of many people's lives. It affects how we feel, think, and even how we sleep. But did you know there's a link between stress and sleep apnea? Sleep apnea is a condition where breathing stops and starts during sleep. Many things can cause it, and stress is a key factor. When people…

We often consider food, exercise, and habits when discussing our health. But did you know that something in your neck, the thyroid, also plays a significant role? This small gland can affect how you sleep. And guess what? Sleep problems like sleep apnea are linked to it. Thyroid and sleep apnea are two words that…