Vivos

This blog has been medically reviewed by Theresa Vuskovich, DMD. What position do you sleep in? According to a study done to observe common sleeping positions, participants spent 54 percent of...

This blog has been medically reviewed by Theresa Vuskovich, DMD. Hitting the hay at the end of the day and getting some sleep is rejuvenating. However, not everybody wakes up in...

This blog has been medically reviewed by Theresa Vuskovich, DMD. All of us probably have some things that tend to torture our minds in the middle of the night. Perhaps you’re...

When you see someone with dark circles under their eyes, you probably wouldn’t think that they’ve just returned from a relaxing vacation. Chances are they’ve been tossing and turning, and...

This blog has been medically reviewed by Theresa Vuskovich, DMD. When the average person thinks of a sleep apnea patient, they may picture someone who is carrying some excess weight. Excess...

This blog has been medically reviewed by Theresa Vuskovich, DMD. Sleep is the perfect time to wind down after a long day, but if a snoring partner is keeping you awake,...

What exactly happens while we sleep? We spend about one-third of our life sleeping—or at least attempting to do so—yet we are not usually aware of what is going on in our...

Fall back. Spring forward. It’s no wonder Americans can’t get a good night’s sleep. While the Daylight Savings Time ritual carries mixed reviews for different reasons (it stays dark (or...

Studies show that 3-12 percent of children snore, 15 percent wet the bed at age five, and 11 percent of ages four to seven have ADHD. Obstructive sleep apnea (OSA), characterized by apneic periods due to...

Have you ever felt shortness of breath? You know, that heavy-lung, heavy-chest feeling that you can’t bring in enough air. Maybe it was brought on by strenuous exercise or anxiety,...